Inflammation
                 

Here is a list of things that may help to reduce inflammation.  If you know of other things not listed here that have helped you, feel free to send me an email.  My email address is pizzainheaven515@gmail.com  If this information is helpful, it would be awesome to hear about it.

Disclaimer - I am not a doctor.  This is general information only and is not to be substitued for medical advice.


Spices or supplements:
Tumeric
Ginger
Cayenne pepper
Cinnamon
Horseradish
Rosemary
Garlic
Oregano/Oregano Oil
Peppermint Oil

Other:
Water
Green Tea
Reduce Stress
Get enough sleep
Frankincense Oil (diffuse)
70% or more dark chocolate.

Foods that may help REDUCE inflammation:

-Tomatoes, broccoli, peppers, avocados, 
  beans, brussel sprouts,  sweet potatoes,
  squash
-Olive oil
-Green leafy vegetables, such as spinach, kale, cabbage,and collards
-Nuts like almonds, walnuts, and pecans
-Fatty Fish -  like salmon, mackerel, tuna,
and sardines
-Fruits- such as strawberries, blueberries,
raspberries, blackberries, cherries, oranges,
watermelon, apples, papaya, pineapple, grapes
-Brown rice, oatmeal, bran

Foods that may CAUSE inflammation:
-Junk foods: fast food, convenience meals,
potato chips, pretzels
-Refined carbohydrates: white bread, pasta,
white rice, crackers, flour tortillas, biscuits
-Fried foods: french fries, donuts, fried
chicken, mozzarella sticks, egg rolls
-Sugar-sweetened beverages: soda,
sweet tea, energy drinks, sports drinks
-Processed meats: bacon, beef jerky,
canned meat, salami, hot dogs, smoked meat
-Trans fats: shortening, partially hydrogenated
vegetable oil, margarine

Sources:

-Easy Anti-Inflammatory Drinks you can make at home
(Click Here)
-13 most anti-inflammatory foods you can eat (Click Here)
-Harvard Health - Foods that fight inflammation
(Click Here)
-Webmd Anti-inflammatory diet:Road to good health? (Click Here)
-The Anti-Inflammatory Lifestyle by UW
  Madison  (Click Here)
6 Science Based Benefits of Oregano
   (Click Here)
23 Peppermint Oil uses to boost your health
    (Click Here)
7  Best fruits for eliminating inflammation
    (Click Here)
Webmd article on horseradish (Click Here)

Other Conditions

Body Mountain Index

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