Premenstrual Dysphoric Disorder 
                     (PMDD)

                
Disclaimer- I am not a doctor. This is general information only and is not to be substituted for medical advice, diagnosis, or treatment.


Prayer Idea:
Father, I pray for_____________to be healed of PMDD.  I pray for the hormones and the body's reaction to hormones to be normal, serotonin levels to be normal,  for the calming presence of God to bring peace, for the joy of the Lord to be (my/her) strength, for mood swings to diminish, for the ability to concentrate and focus to increase, to sleep well, for any fluid retention to go down, urine output to be normal, any allergies to be healed, any infections to die, any cramping to diminish, digestive system to function normally, heart, liver, and spleen to all function normally, any headaches, dizziness, fainting, muscles spasms, palpitations, and any other symptoms to go away in Jesus name.  Please help (me/her) to turn over any worries, stress, or anxieties to You, Lord and to be given an added measure of grace to trust You. Thank you that you work supernaturally and you also work through medical & natural means.  Please guide (me/her) to know if any of the following ideas could also be helpful.   In Jesus name. Amen.

If you'd like additional scriptures prayers for healing (Click Here)

Do you want to learn how to go to heaven when you die? (Click Here)
 



John Hopkins article on PMDD (Click Here) What it is, What causes it, Possible Symptoms, etc. Following are a few of the treatment options listed in the article:
-Changes in diet to increase protein and carbohydrates and decrease sugar, salt, caffeine, and alcohol
-Regular exercise
-Stress management
-Vitamin supplements such as vitamin B-6, calcium, and magnesium
-Selective serotonin reuptake inhibitors are a possible help, but see the link below for 7 foods to increase Serotonin
-Birth Control Pills


7 Foods That Could Boost Your Serotonin: The Serotonin Diet (Click Here)

Natural Ways to Reduce Inflammation (Click Here)

Ginko Biloba (Scientific Study)
The study is for PMS, but perhaps it could help PMDD
  (Click Here)

Scriptures for overcoming Fear/Stress/Anxiety (Click Here)

Sleeping Better (Click Here)

10 Natural Ways to Balance Your Hormones (Click Here)
   
1.Eat Enough Protein at every meal
     2. Engage in regular exercise
     3. Maintain a Moderate Weight
     4. Take Care of Your Gut Health
     5. Lower Your Sugar Intake
     6. Try Stress Reduction Techniques
          (Avoid Yoga which is not Christian)
     7. Consume Healthy Fats
     8. Get Consistent High Quality Sleep
     9. Follow a High Fiber Diet
   10. Consider Following the
         Mediterranean Diet

What is the Mediterranean Diet?
  (Click Here)

Natural Help for Allergies
  (Click Here)

Gut & Digestive Health
   (Click Here)


List of exercise ideas
  (Click Here)









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Body Mountain Index

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