Sleeping Better
                
Here is a list of thing to consider trying for getting better sleep. If you know of other things not listed here that have helped you, feel free to send me an email.  My email address is pizzainheaven515@gmail.com  If this information is helpful, it would be awesome to hear about it.


Disclaimer- I am not a doctor. This is general information only and is not to be substituted for medical advice, diagnosis, or treatment.

Prayer Idea:
Father, I pray for (myself or name of person)to be able to get the rest that is needed.  Thank You that nothing is impossible for You. In Jesus name. Amen.

8 Vitamins And Minerals Essential For A Good Night’s Sleep
   (Click Here)

Foods for Sleep: A List of The Best and Worst Foods for Getting Sleep
(Click Here)

As you begin to go to sleep, review the things you have to be thankful for from the day or in your life.  Ex:  Thank you God for this comfortable bed, for food to eat today, for a house to live in, for my family and friends, and on and on.

17 Tips to Sleep Better (Click Here)

Scientists Confirm This Biblical Idea Could Really Improve Your Sleep Tonight  (Click Here)

Dr. Corinne: Sweet, Sweet Sleep, How to Achieve it:
Part 1 (Click Here)
Part 2 (Click Here)

Natural Cures for Insomnia by Dr. Axe  (Click Here)

Disrupted Sleep Linked to Weight Gain (Click Here)

The Forgotten Resolution: How Sleep Helps You Lose Weight (Click Here)

7 Bible Verses for a Good Night's
   Sleep (Click Here)

21 Bible verses for when you can't sleep. Find Peace for you soul
(Click Here)

Psalm 63:6-8
On my bed I remember you; I think of you through the watches of the night. Because you are my help, I sing in the shadow of your wings. I cling to you; your right hand upholds me.







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